Alchemy Fibre For Rice 250g

Benefits of Alchemy Fibre™️ For Rice 

- Lower glycemic index (GI) of white rice to the same as brown rice

- Provides 10x more fibre than white rice (even more than some brown rice!)

- Natural prebiotic fibre which helps with gut health and immunity.

- Doesn't change taste and texture of white rice

- Easy to add to rice, porridge, soups, or your favourite beverages (coffee, tea, milo, milk or yogurt)

 

Research shows that low GI foods helps with maintaining stable blood sugar levels. They are digested and absorbed more slowly than high GI foods, which can lead to more gradual rises in blood sugar and insulin levels. This can be beneficial for:

Blood Sugar Control: They are particularly helpful for individuals with diabetes or insulin resistance, as they can help prevent spikes in blood glucose levels.

Weight Management: Low GI foods can promote satiety, helping you feel fuller for longer, which may assist in weight loss or weight maintenance.

Heart Health: Some studies suggest that low GI diets may improve heart health by reducing cholesterol levels and lowering the risk of heart disease.

Energy Levels: By providing a steadier release of energy, low GI foods can help maintain energy levels throughout the day.

Best before 2 years from the manufacturing date

Ingredients:

Inulin and edible gum.

Usage Instructions:

In Rice

1. Wash and drain rice. Add water as per usual cooking procedure.

2. For every one cup of rice (150g), add 1 heaped tablespoon (15g) of Alchemy Fibre™ For Rice. Stir well to dissolve the powder thoroughly.

3. Cook as normal. Fluff the cooked rice and enjoy.

In congee, porridge, soups

You can add Alchemy Fibre™ For Rice directly to prepared congee, porridge or soups. Add 2 teaspoons (5g) per person and stir well to dissolve the powder thoroughly.

In beverages (Coffee, tea, milo, milk or yogurt)

You can add Alchemy Fibre™ For Rice directly to beverages. Add 2 teaspoons (5g) per person and stir well to dissolve the powder thoroughly.

 

Seal tight and store in a cool, dry place. Product will clump if exposed to air or water.