The Alchemy Blog

Estimated reading time: 8–10 minutes What Is the Glycemic Index? Have you ever noticed that some meals keep you energized while others leave you feeling hungry or sluggish shortly after eating? One reason is how quickly different carbohydrate-containing foods affect blood sugar levels. The Glycemic Index (GI) is a simple tool that helps us understand this difference. By choosing lower GI foods more often, you can build a healthier eating pattern without giving up the foods yo

Low carb and keto diets have gained immense popularity in recent years, but they are often surrounded by myths and misconceptions....

The beverage industry is going through a big transformation that is driven by the advancements in food technology. From healthier...

Dementia, a debilitating condition characterized by cognitive decline, is a growing global health concern. As of 2020, over 55 million...

Satisfy your cravings guilt-free with our Sugar Free Pandan or Orange Chiffon Cake —a healthier, tastier option made just for you!...

“Made this delicious and trendy Bakes Mentaiko Kani Sushi Rice without feeling much guilt - the low calorie kewpie mayo helped too! Check...

Zesty Herb Rice Salad by Charlotte Mei @thecharlottemei Rice salad with Mediterranean-inspired flavours. Recipe and images contributed...

Kung Po Minced Pork with white rice made healthier with Alchemy Fibre ™ For Rice Recipe and images contributed by Cheryl ( @baking_taitai...

If you're looking for a simple and healthy fried rice recipe that can be quickly whipped up, here's a rendition by our #CookwithAF...

Mapo Tofu is a simple Chinese dish from Sichuan that Asian households enjoy having for meals, especially since it is so quick and easy to...

Sushi has always been an easy way to whip up a balanced meal quickly. While it may look daunting to roll the sushi up into restaurant...

Here’s an easy-to-make and 30 minutes recipe for you to enjoy the grilled pork slices that are covered with caramelized shoyu with...

Our Mala Fried Rice recipe takes comfort food to a whole new level, combining your favourite fried rice with tongue-tingling Mala and...

During Ramadan, we find ourselves giving more and counting our blessings. To thoroughly embrace the fasting period, we have an...

A bento is a meal packed into a box. Bento boxes is part of the everyday life for many Japanese but this habit of packing your own lunch...

The recent inflationary pressures on food and so many other aspects of daily living have been a hot topic. If you are thinking of ways to...

Mango with glutinous rice is always a wonderful end to a lovely Asian meal. The delicate scent of coconut milk and pandan leaves...

Short-grained Japanese rice can be a lot of fun. They are most commonly used in sushi but sometimes, we want to have it warm too as it...

The Sweet Rice Pancake that’s healthy, crunchy and easy Indulge in an interesting twist on traditional pancakes, as each bite brings...

Did you know that almond cookies are a must-have during CNY because they resemble gold coins and are said to bring good fortune? Good...