Alchemy Fibre For Rice (AFFR)

Benefits of Alchemy Fibre™️ For Rice 

- Lower glycemic index (GI) of white rice to the same as brown rice

- Provides 10x more fibre than white rice (even more than some brown rice!)

- Natural prebiotic fibre which helps with gut health and immunity.

- Doesn't change taste and texture of white rice

- Easy to add to rice, porridge, soups, or your favourite beverages (coffee, tea, milo, milk or yogurt)

 

Research shows that low GI foods helps with maintaining stable blood sugar levels. They are digested and absorbed more slowly than high GI foods, which can lead to more gradual rises in blood sugar and insulin levels. This can be beneficial for:

Blood Sugar Control: They are particularly helpful for individuals with diabetes or insulin resistance, as they can help prevent spikes in blood glucose levels.

Weight Management: Low GI foods can promote satiety, helping you feel fuller for longer, which may assist in weight loss or weight maintenance.

Heart Health: Some studies suggest that low GI diets may improve heart health by reducing cholesterol levels and lowering the risk of heart disease.

Energy Levels: By providing a steadier release of energy, low GI foods can help maintain energy levels throughout the day.